There’s a whole lot of scary germs in the world, so with this in mind we have put together a carefully curated list of immune boosting cocktail picks with recipes links, so that whatever you have planned for the day, you are able to boost your mood and line of defence with a little ice and a slice!
Carrot & Ginger Margarita
Carrot and ginger are an excellent source of vitamin E, and can safeguard the skin from harmful UV rays and inhibit skin damage. Moreover, a combination of carrots and ginger is a natural shield against cancer. Along with vitamin E, this juice also contains vitamin C
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
Matcha Mint Julep
Matcha green tea fortifies the immune system and can limit the invasion and growth of viruses and bacteria in the body. The special catechin antioxidant called EGCg is effective in fighting and protecting the body against various bacterial and viral infections
Citrus Gin Punch Cocktail
Citrus contains vitamin C, a powerful antioxidant that can help support the immune system.
Anti-inflammatory Orange & Turmeric Cocktail
Turmeric can strengthened and boost the immune system. It can modulate the activation of T cells, B cells, macrophages, neutrophils, natural killer cells and dendritic cells, as well as enhance the body's antibody responses, an immune strengthening superstar.
Spicy Avocado Margarita
One serving of avocado can provide 6% of the daily value for vitamin E, which is a nutrient your body needs to keep the immune system strong against viruses and bacteria. Avocados are healthy and provide a good source of copper, an essential mineral that helps keep your immune system healthy too.
Cranberry And Pomegranate Mojito
Cranberry and pomegranates are a great way to boost your immunity due to being rich in Vitamin C. A healthy immune system will keep most diseases and infections at bay, as your body becomes strong enough to fight them.
Ginger Kombucha Cocktail
While ginger touts anti-inflammatory and antibiotic properties that can boost your immune system, it also contains antiviral and antibacterial properties that can help keep you generally healthy.
Vitamin C content in watermelon is astoundingly high. It can improve our immune system, help heal wounds and has been observed in numerous studies because it is essential to the formation of new connective tissue, so why not benefit from this in a tasty way?
Honey & Bourbon Cocktail
Daily consumption of honey can really help strengthen our immune system. Its antioxidant, antimicrobial and antibacterial properties can help fight infections from viruses and bacteria
Fresh Coconut & Pineapple Margarita
Coconut and pineapple are both known to boost immunity and promote cardiovascular health. With its bromelain and manganese content, coconut and pineapple contain a strong antioxidant content to help stave off free radicals.
Tropical Blueberry Smash
These humble little fruits are also immune-boosting superfoods. Blueberries contain flavonoids — a type of antioxidant that can help reduce damage to cells and boost your immune system. In addition, blueberries have plenty of vitamins, including vitamin C, vitamin A, potassium, dietary fibre, and manganese.
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