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Vegan + Not Sure What To Snack On? Here Is Some Homemade Inspiration!

Snacks can be an important part of the day, plus a huge part of your diet. Even though snacking has developed somewhat of a "bad image," they can provide energy in the middle of the day, or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time.


Many people are not 100% sure what to eat on a vegan diet, but there is so much choice it's unreal! You can eat foods like...


Fruits and vegetables

Legumes such as peas, beans, and lentils

Nuts and seeds

Breads, rice, and pasta

Dairy alternatives such as soy, coconut and almond milk,

Nut butter and vegan cheese

Tofu and other minimally processed meat substitutes

Seaweed

Whole grains and cereals

Here's a link to build an easy healthy vegan shopping list


A vegan lifestyle prevents a tremendous amount of animal slaughter and suffering. It offers a potent way to shrink our environmental footprint, especially in regard to climate change. And a well-planned vegan diet can fuel the highest levels of fitness, while reducing risk of various chronic diseases. Plus, the food can be insanely delicious.


Luckily vegan choices are becoming more widely available every year, but if you fancy getting in the kitchen yourself, we have listed our vegan snack inspiration below, hope you are hungry!


Fun Fact: Did you know that going vegan for a month, you would save 30 animal lives, but also 620 pounds of harmful carbon dioxide emissions, 913 square feet of forest, and 33,481 gallons of water. According to Oxford University, going vegan is the single biggest way you can reduce your environmental impact on the planet! Calculate how much you have saved here.

Healthy Trail Mix

Recipe


Pick a movie and snack on this bowl of healthiness



Hot & Cheesy Cashew Cream Sauce

Recipe


Elevate your crisp and crudités dip with this incredible creamy vegan dip. You can even use the left overs for a pasta sauce.



Kale Crisps

Recipe


Kale crisps are one of the healthiest snacks you’ll ever have, especially if you make them yourself. Kale is a superfood, so it’s high in nutrients, vitamins, and antioxidants.



Sweet Potato Lentil Hummus & Mezze

Recipe


So pretty you may just take pictures, remember to eat it!



Date And Walnut Bites

Recipe


Perfect bite size balls!




Easy Fake Sausage Rolls

Recipe



Sweet Potato Quesadillas

Recipe



Apple, Peanut Butter & Granola Ring

Recipe


3 Ingredient favourite for all ages.



Baked Spring Rolls

Recipe



Pizza

Recipe


It's a snack in our eyes!



Crispy Turmeric Roasted Chickpeas

Recipe



Crispy Tofu Nuggets

Recipe



Thai Corn Fritters

Recipe



No Oil Vegetable Crisps

Recipe



Gourmet Peanut Butter, Banana And Walnut Sandwich

Recipe


A sandwich for all ages, this combo never gets old.



One common concern with a vegan diet is whether it provides enough vitamin B12. B12 helps prevent nerve damage, and is found in meat, fish, eggs and dairy, but not in fruit or vegetables. It's recommended that adults consume 1.5 micrograms of the vitamin per day.


“A B12 deficiency can lead to neurological symptoms such as numbness, and it’s irreversible if the deficiency is present for too long. So considering taking vegan supplements.

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