Superfood Rocky Road

This is a super easy no bake superfood version of the tasty yet traditional rocky road. It’s so quick to make, and equally quick to devour every little morsel once it’s set, if you can even wait that long!

Makes: Varies

Prep Time: 5 minutes

Cook Time: 30 in the freezer


200g Dark Chocolate (cocoa % is up to you)

1 Cup mini marshmallows

1 Cup organic cornflakes

2 Cups puffed rice cereal (rice pops)

2 Tbsp dried cranberries

3 Tbsp pumpkin seeds

3 Tsp Chia Seeds

1.5 Tbsp Goji Berries

4-6 Medjool dates (remove pip and chop)

Drizzle of maple syrup (depends how sweet your tooth is, and what % chocolate you use.)

You can also add a handful of chopped pistachios or hazelnuts, along with plain popcorn is you wish.


Line a small rectangular tray with parchment paper.

Melt the chocolate in a saucepan over hot water, or in the microwave.

Once Melted let it cool slightly.

First stir through the corn flakes and rice pops until fully coated.

Then stir through the remaining ingredients, (excluding marshmallows,) until covered with the chocolate.

Add the marshmallows last.

Spoon mixture into the tray and pat down.

Cover the tray and place in the freezer for approximately 30 minutes to set quickly, alternatively, leave in the fridge for 2-3 hours until set.

Once set, use a warm sharp knife to slice into your desired size squares. Store in an air tight container, or these tasty treats store well in the freezer for a rainy day!



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