top of page
Search

No Bake CHOCOLATE, WALNUT, DATE & TAHINI BARS

Writer: Nicky ElliottNicky Elliott

Chocolate and tahini are quite literally a match made in heaven, with the nutty sesame flavour from the tahini, and the chewy crunchy texture from the walnuts and dates, these bars hard to resist.



SALTED CHOCOLATE, WALNUT, DATE & TAHINI BARS


Prep Time: 5 minutes

Set Time: 1 hour approximately


Ingredients


-½ CUP WALNUTS

-½ CUP SUNFLOWER SEEDS

-½ CUP PUMPKIN SEEDS

-1½ CUP DATES

-½ CUP TAHINI

-½ CUP COCONUT FLOUR

-½ CUP DESICCATED COCONUT

-½ CUP MAPLE SYRUP

-1 TSP VANILLA EXTRACT

-85% DARK CHOCOLATE

-SEA SALT


Instructions


01. In a food processer place the nuts and seeds and blitz until chopped finely


02. Add the dates, tahini, coconut flour, desiccated coconut, maple syrup and vanilla extract and blitz until mixed together but not completely smooth


03. Press into a 9" lined baking tin


04. Using some more paper and a spoon, smooth out the mixture and then place in the freezer for 30 minutes.


05. Cut into sizes of your choice and place back into the freezer


06. Melt the chocolate, then dip each bar into the chocolate, make sure it is coated well and then place on another prepared baking sheet


07. Sprinkle with sea salt and place in the fridge to harden


The content provided in our articles is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that YK DAILY is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the articles are the views only and may not be scientifically factual. You understand and agree by reading anything on our website that YK DAILY shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information published. All images are from Pinterest, if you know the original creator please let us know, so that we can credit them.




Comments


YOU KNOW DAILY

PLAY SLAY & CONQUER EACH DAY

  • YK Daily Blog

© 2020 by YK Daily.

YK DAILY Brand Ambassadors coming soon

The content provided in our articles is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that YK DAILY is not engaged in the provision or rendering of medical advice or services. We do not affirm that anything mentioned treats/cures/prevents/diagnoses any kind of medical conditions, diseases or disorders. The opinions and content included in the articles are the views only, and YK DAILY does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree by reading anything on our website that YK DAILY shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any product, content or information published. Please contact your health care provider immediately if you suspect any inconvenience, a recurring issue or a possible medical problem.

bottom of page