Let’s talk about pea protein, what is does for the body, and why you may favour it over other types of protein like soy, whey, egg, hemp and casein for example.
Protein is an essential nutrient that plays a vital role in human health. Once marketed primarily to athletes as a way to build muscle and aid in post-workout recovery, these products have garnered appeal with a wider consumer audience in recent years, due to its ability to build and repair muscle tissue, boost energy and immune system, and is needed for the proper functioning of organs like the heart, brain and skin.
Extracted from green and yellow peas, the shell is removed and the pea is milled, leaving it packed with nutrients. Pea protein is lactose-free and safe for people with milk and dairy allergies or sensitivities.
We cannot recommend WelleCo's Nourishing Protein Powder enough, not only is it clean, lean and organic, it's vegan and comes in two tasty flavours, chocolate and vanilla. This pea protein is a great protein source and contains all nine of the essential amino acids. Unlike many other brands, WelleCo's protein powder includes brown rice which is essential to increase the methionine+cysteine amino acids that normally run short in regular pea proteins. It includes the king of anti-inflammatory - turmeric, pre and probiotics to beat bloating, açai, B vitamins and plenty of minerals. If that's not enough, (and you're not vegan,) you can consider adding another one of WelleCo's carefully curated collection, the supercharged sustainable marine Collagen Elixir to you shake, energy balls or culinary delights.
While pea protein can offer a boost for athletic performance, it also has the potential to provide other health benefits for the body. In a nutshell, pea protein assist with the following:
Curbs Hunger & Keeps You Full
Pea protein is an excellent protein source that can promote appetite control, reducing the chance of hunger driven snacking and the number of calories you consume in a day, naturally helping with weight loss.
It's An Anti-Inflammatory & Antioxidant
Supplementing with pea protein is a sure-fire way to ensure you are taking care of yourself, it boasts antioxidant properties, and can lower the risk of inflammatory-type diseases, like high blood pressure, cholesterol and heart disease for example.
Boost Metabolism & Digestive System
The proteins in this legume are 95–98% digestible, allowing for maximised absorption. This means the body gets access to them quickly and can put them to use right away where they are needed most. It contains a lot of fiber, which is a benefit since fiber is so good for your digestion, limiting bloating, gas and promotes healthy bowel movements.
Improves Skin, Nails & Hair
Pea protein is a complete source of essential amino acids, giving your skin all the basic materials it needs for better health. Your nails are also a great reflection of your nutrition. If you're not getting enough protein your nails may get discoloured and even appear bumpy. Getting more protein into your diet can help with stronger, thicker nails.
It can also repair and prevent damaged hair, encourage new growth, add shine and keep it supple and hydrated, after all, our hair is made from protein, known as keratin. The amino acids present in pea protein play a vital role in encouraging new growth and repairing damage, rebuilding keratin, and further strengthening the strands.
Being well hydrated and moisturised is not just an essential for our skin, it’s a principle that applies to our hair, too. Well hydrated hair is less prone to breakage and split ends. It provides a strong and healthy foundation for hair which reflects in its overall appearance.
It's Versatile & Easy To Use
Because pea protein is a vegan product, therefore, those with allergies can use pea protein as a supplement without worry. However, checking the label is always essential in case other ingredients were added in processing.
Pea protein also has a smooth consistency and mixes well with liquids when making smoothies, or adding it to a recipe for cooking, think protein-rich pancakes or baking.
It Can Help Build Muscle & Bone Density
Even though pea protein is plant-based, it is just as effective as an animal product-based protein. A study over 12 weeks showed that men taking pea protein gained just as much muscle as participants taking whey protein. It's worth mentioning that this works when paired with resistance training.
The content provided in our articles is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that YK DAILY is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the articles are the views only and may not be scientifically factual. You understand and agree by reading anything on our website that YK DAILY shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information published. All images are from Pinterest, if you know the original creator please let us know, so that we can credit them.