Even if positive thinking does not come naturally to you, there are plenty of great reasons to start, learn how here.

CBD has been celebrated for its relaxation properties, helping people with sleep, anxiety and more, but what is it?

Whether you’re suffering from a lack of motivation or just feeling overwhelmed, these tips will help you keep yourself on track.

Sage, as per our modern-day interpretation "sage sticks," are an ordained cleanser of bad vibes. Learn how to make them yourself.

When the “menopause gene” is switched on, it contributes to a series of unfortunate symptoms. Here we help you adapt to the process.