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Move More + Improve Your Mood With These Quick At Home Workouts

We all know that life can get stressful, even if you love what you do, so it's nice to be able to take a break, calm down, boost your metabolism, get fit and refocus on the task at hand.


However, it's no secret that squeezing in exercise around your hectic daily chores, family, work and prior commitments is sometimes tricky to pull off. But it doesn't have to be that way. Little workouts and stretches done here and there can keep those annoying aches away, keep you active and make you stronger. You don't have to buy equipment, change too many clothes or even sweat, well too much!



Below we have highlighted some quick and easy home routines we love, designed to keep you in shape, motivate and calm your mind when you need it the most.


Loose Arm Fat


Did you know - exercise keeps your metabolism elevated even after your workout, and continues to burn more calories even at rest!



Love Handles & Muffin Tops


Did you know - as much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life.



Slim Thighs & Booty


Did you know - If you can’t speak a few words without taking a breath, you may be exercising too intensely.



Abs


Did you know - people who don’t regularly exercise may lose up to 80% of their muscle strength by age 65.



Cardio & Full Body


Did you know - even 10 minutes of exercise will help raise your heart rate and maintain fitness levels.



Stretch It Out


Not only does exercise help fight disease, it creates a stronger heart -- the most important muscle in the body. That helps make exercise, and the activities of daily life feel easier!



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