In this day and age we lead busy lives, and at times eating a balanced diet and maintaining a healthy lifestyle can be difficult to achieve. For this reason, many people decide to take vitamins or supplements to ensure their body receives all the nutrients it requires. People choose to take health supplements for a variety of reasons. Some prefer to take a multivitamin to support all round general health, while others prefer to take a specific set of supplements for health reasons or perhaps to avoid a deficiency.
We have researched and tested a variety of supplement brands and blends, with the aim of sourcing the highest quality and purest of ingredients. See below our picks for health and beauty supplements.
Bespoke Multi Vitamin Jelly Stack
Nourished believes that if anything in the world should be personalised, it should be our health and wellness. Their passionate and dedicated team are devoted to making truly tailor-made nutrition which is also vegan, eco-friendly and delicious.
You can build your own personalised stack in their Lab by choosing from a list of 28 Nourishments on the website, all offering a vast variety of benefits to create the perfect stack; entirely tailored to your lifestyle and goals!
Ultimate Formula Supplement
Lyma has been named a miracle pill in Vogue and a Celebrity super supplement in Bazaar. They believe in creating the perfect balance between emotional, mental and physical health. When you’re feeling your best and sleeping well, you’re more empowered. With LYMA, you’ll achieve more and optimise your life.
In 2012 Lyma's founder spent six weeks in hospital battling septicaemia. She was riddled with toxins and had no real hope for recovery. However, after travelling the world, connecting with the best scientists with the aim to producing the ultimate all-in-one supplement, Lyma was born, a proven formula, using peer-reviewed ingredients, fuelled with the power to unlock human potential.
Stress happens no matter how zen you are or want to be. Rae Wellness have a DeStress blend which gives you a boost of support to feel calmer, more focused and ready to take on the day! So calm your mind and fight mental fatigue with this capsule.
Liquid Marine Collagen
Co founder by Jenni Falconer, Kollo is a daily liquid collagen supplement developed to contribute towards healthier skin, hair and nails, while helping to maintain the function of healthy joints and bones. Backed by science, Kollo is an excellent source of essential amino acids, plus added vitamins B & C, to aid collagen production.
Simply add a Kollo sachet to your hydrating glass of H2O in the morning, let it work its magic through the day and reap the multiple health benefits it has on offer!
Bone And Muscle
A perfect formula of naturally source and plant based nutrients to support your bone and muscle mass. Certain essential minerals must be obtained through our diet or supplements as our bodies do not make them, therefore this supplement by Dr Vegan is ideal for those with bone conditions, if you're on a plant-based diet, and women during pregnancy and through the menopause.
From fertility to conception, pregnancy to breastfeeding, the EQUI Pregnancy Formula provides 26 of the finest ingredients for comprehensive and specialist support for every stage of motherhood. A tailored blend of the most premium, bio-available vitamins, minerals, oils and herbs at their optimal levels to boost fertility and support healthy pregnancy; it also contains a full spectrum of the nutrients necessary to female health and wellbeing.
The finest daily nutrition for an exceptionally glowing, clear complexion. The multi award-winning Beauty Formula is a synergy of 48 of the most effective nutritional compounds proven to hydrate, strengthen and rejuvenate the skin from within, underpinned by a calibrated blend of vitamins, minerals, antioxidants and probiotics fundamental to optimal female health and wellbeing.
At Beauty Formula’s core is the brand’s proprietary GlowCutis® a collagen- stimulating powerhouse containing optimised doses of hydrating Hyaluronic Acid, Pine Bark, Resveratrol, Silica with Marine Collagen, Vitamin C and Zinc.
Simply mix 2 flat teaspoons with water, cows milk or milk alternative, you can even get creative by adding the powder into a smoothie! Remember to store in the fridge once opened - So, are you ready to glow from the inside out?
Drift off into deep sleep and wake up fully rejuvenated using these pleasant water-based Sleep Drops from The Nue Co. Mixing the sedative effect of valerian root and passionflower this formulation aims to lower your brain activity and bring you to a state of tranquillity.
Immunity And Anti Inflammatory
Make a tasty Golden Milk with this powerful powder. Follow Your Gut is an adaptogen-infused golden blend containing the magical anti-inflammatory Turmeric and anti-viral Astragalus as a base, a great choice for promoting a strong immune system to feel fitting fit all year long!
Bring fun back into and outside the bedroom with this mood and hormone balancing blend. With a mildly sweet and nutty creamy flavour, Seal The Deal contains herbs to help support mood, enhances performance, and balances hormones. What are you waiting for, place an order and seal the deal between the sheets...
Stress And Anxiety
Anxiety + Stress contains Ashwagandha, which is traditionally used in Ayurvedic medicines as a rejuvenating tonic. It is an adaptogen to help the body adapt to stress, and relieves feelings of general malaise and debility. Passionflower is traditionally used in western herbal medicine to reduce and relieve the symptoms of mild anxiety, stress and nervous tension, relieve irritability, and calm and soothe the nerves. Vitamin B5 supports cognitive and mental function. Vitamin C is an antioxidant which reduces free radicals formed in the body.
Read our post on how to reduce stress and anxiety naturally, however, it you feel you can do with a helping hand, be sure to give this little gem a go in the mean time.