Chocolate Chip Cookie Dough Hummus


Technically speaking, chocolate chip cookie dough hummus is considered a dessert hummus. Also technically speaking, dessert is served after you’ve had dinner - but rules are there to be adapted!

Have your kids wilfully eating beans and begging for more with this sweet recipe!


This is…

Tasty, healthy. sweet treat and simple!

A hit with the kids

A great snack


Prep Time 5 minutes


Ingredients:


1 Tin chickpeas - strained and rinsed 3 times

40g Cashews

90g maple syrup

2 Tsp vanilla extract

3 Tbsp rolled oats

1/4 Tsp salt

45g Dark chocolate chips


Instructions:


Combine all the ingredients except the chocolate chips in a blender or food processor.


(See notes for the maple syrup and salt). Blend or puree the ingredients until everything is smooth and combined well, about 2 minutes.


Fold in the chocolate chips and serve;


Alternatively, store the hummus plain and add chocolate chips just before serving.



Notes:


- Maple Syrup: Adjust the amount of maple syrup to your liking. You might be able to get away with less, but you may find that this amount is just enough to counteract the “bean” taste that kids seem to struggle with.


- Salt: If you’re using canned beans and/or salted cashews, start with 1/8 tsp of salt. Taste the hummus when it’s done and add more as desired.

Recipe by: dontwastethecrumbs.com

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#snack #food #make #healthy #sweet

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